Grenade Creatine 500g
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.
Recommended Usage:
Loading Phase: Take 1 serving (5g or 1 level scoop) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with Creatine.
Maintenance Phase: Take 1 serving (5g or 1 level scoop) with a meal or immediately after training with your post workout protein shake.
Tips: For optimum results, this can be stacked with other Grenade supplements, for example:
When taking post workout: Take 1 serving of Creatine with 1 serving of Grenade Hydra 6, to help improve your recovery time.
