Is Creatine Bad For You?

Creatine is a popular supplement used by athletes and bodybuilders to improve performance and increase muscle mass. While Creatine is a widely used supplement by fitness enthusiasts of all levels, some people still avoid creatine because they worry it's bad for their health. But is it bad for you?

The short answer is no, creatine is not bad for you. In fact, Creatine has been used for more than a century, and hundreds of studies support its safety & effectiveness. There is no evidence to support any significantly detrimental side effects in people who consume high doses of creatine (30 grams/day) for up to 5 years 

It is a naturally occurring compound found in muscle cells, and it is actually an 
important part of normal metabolism.

Creatine supplements are safe for most people, and studies have shown that 
they can be beneficial for increasing muscle mass and strength.

Although Creatine is found to be perfectly safe in healthy individuals and has not been found to cause any damage an older case study suggested that creatine may worsen kidney dysfunction in people with existing kidney disorders.

It is always better to consult your doctor prior to taking any supplements should you have any health conditions.

For optimal results, it is recommended to follow the guidelines of around 5g Creatine per day and to remain hydrated (between 4-5 litres of water per day) while taking creatine supplements, as severe dehydration can lead to kidney damage.

Overall, creatine is a safe and effective supplement for most people when used correctly. It can help improve strength and muscle mass, as well as give you an edge in your workouts.